Saturday, November 29, 2014

Don't let the holidays put you in a spiral!

With the holidays approaching stress can be at an all time high. Life gets crazy regardless and we have to be aware of when we are pushing ourselves too far. Recognize when your at at good level of stress (cause hey, its healthy to challenge our brains) or if your overdoing it before you get sick. Your working memory can only hold seven pieces of information. Dump out your brain, get everything onto paper, and prioritize whats important to you. Choose to do a few things each day instead of bogging yourself down for a whole day or weekend. Take time to pause! Know what's important to you and make time for it. (If you have to ponder whats important to you, its time to stop and think about your core values). Everyone deserves to have leisure time, so don't feel guilty when you do. Go ahead have some fun!

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